Gut Health Intensive

A 3-month, 1:1 program to help you uncover the root causes of your gut issues and help you make progress toward feeling your best again.

This is for you if:

→ You’re dealing with uncomfortable digestive symptoms like bloating, diarrhea, constipation, or gut discomfort.

→ Or maybe you’re dealing with skin issues, low energy or brain fog and suspect something deeper is going on.

→ You’ve tried experimenting with diets, supplements, and routines you’ve seen online

→ You’re tired from jumping from one thing to the next, hoping something will finally work.

→ You've cut out a whole bunch of foods, hoping it would make you feel better, but it's only made eating harder and more stressful.

→ You’ve gone to your doctor, and they say everything looks "normal", but you know deep down that you're still not feeling like yourself.

 
 

You’re tired of DIY-ing your own health.

What if you didn’t need to try harder – but instead try a different approach.

 
 

Here’s what you might be missing:

🌿 Seeing the whole picture. typical plans focus on isolated symptoms—like bloating, fatigue, or food sensitivities—without considering how everything is connected. But your gut health, energy levels, and inflammation aren’t separate issues—they’re deeply intertwined.

🌿 Individualized care. No two bodies are the same, which is why one-size-fits-all approaches often fall short. What works for someone else may not work for you. Your body needs solutions that are tailored to your unique symptoms, lifestyle, and health history.

🌿 Frequent Support. Healing isn’t linear, and it doesn’t happen overnight. That’s why ongoing, frequent support is key. Without check-ins and the ability to make adjustments as you go, it’s easy to feel like you’re off track or that things aren’t working.

  • “I was struggling with constipation and low energy in the afternoons. [Kaarthika's] recommendations were straight forward, in manageable chunks, and she was willing to break them down further if it felt overwhelming at any point. Now, my constipation has become less of an issue and I have consistent energy throughout the day and my cycle.”

    Stacy, 1:1 Client

  • “Before working with Kaarthika, I struggled with bloating, skin issues, and food sensitivities. As a result of working toward improving my gut health, I saw a significant improvement in how I felt day-to-day and also a reduction in food-related anxiety as I no longer experienced uncontrollable and unpredictable bloating and diarrhea. Every time I would get off track, Kaarthika always offered me support with no judgment.

    Nicole, 1:1 client

  • “My relationship with my body and how I nourish myself has changed, and my energy levels have risen. [Kaarthika] was very encouraging, supportive and I left each session excited to try new meals, new tips and tricks and to continue to do whats best for me and my body."

    Vanessa, 1:1 Client

When we work together, there’s never pressure to have everything “perfect”— because that’s unrealistic.

Instead we focus on making progress one step at a time and finding what truly supports your body.

A Holistic Approach

Rebuild Foundations


After the Initial Consultation, we’ll start with immediate symptom support while also focusing on building a solid foundation for long term health - food, basic supplements (if needed), sleep and nervous system support.

Targeted Gut Support


Then we’ll focus on targeted gut support to address the specific imbalances affecting your digestive health. If you choose to add functional testing, we’ll use that information to further customize your plan.

Maintenance


We’ll meet every 3-4 weeks to take a look at your progress, make adjustments as needed.

And before we wrap up together, you’ll receive a maintenance plan so we can keep your health moving forward.

 

What’s included?

✓ Initial consultation (75 min)

✓ A personalized strategy & action plan (including nutrition, supplements, and lifestyle recommendations)

✓ 4 follow-up sessions (45 min)

✓ Chat support between sessions for questions and check-ins (during office hours).

✓ Option to add-on functional testing (GI-MAP stool test)

✓ 20% off supplements on Fullscript’s online dispensary

Investment: $675 CAD or 3 monthly payments of $225 CAD

 
 
 

Meet Your Guide

Hi! I’m Kaarthika

I’m a Certified Holistic Nutritionist (CNP NNCP) helping people getting to the root of their symptoms through deeper gut and hormone support.

After struggling with chronic health issues most of my life, I am deeply passionate about helping people get to know their body better, and use food and nature as medicine to help us along the way.

I am a firm believer that there is no one-size-fits-all approach to health and everyone deserve to understand what their own body needs.

 

How to get started

1.

📞 Book a discovery call. Click the “get started” button and you’ll be redirected to my Practice Better page where you can schedule a free no-commitment discovery call at a time and date that works best for you.

2.

💬 Let’s chat. This 15-20 minute call simply allows us to chat, get clear on your health goals, and get an idea on whether this program is the best next step for you. (you’ll never have to make a decision on the call).

3.

📅 Sign up and get started. You’ll receive a link to sign up for your initial appointment. You’ll also receive a set of forms to fill out before your first session to get a full picture of your health history and current symptoms.

Frequently Asked Questions

  • From working with clients, I’ve found that it takes at least 3 months to make real, lasting change. Gut healing isn’t something that happens quickly—it takes time to figure out what’s going on, build new habits, and make steady progress. Over these three months, we’ll work together to uncover the root causes, make meaningful changes, and give your body the time and support it needs to heal. This way, you’re setting yourself up for long-term wellness.

  • Yes! If paying in full isn’t accessible for you, I offer a monthly payment plan with no penalties or additional fees. If that still feels like a stretch, we can chat about an extended payment plan on our call.

  • I always take a food-first approach to nutrition, but there are times when supplementation can be really helpful—especially in situations with gut imbalances. Supplements can fill nutritional gaps and offer extra support to the body. My intention is to choose supplements strategically and with cost-effectiveness in mind.

  • Functional testing is a tool that helps us get more information and a better idea of what's happening with your gut. That way we can tailor your plan to what YOU need.

    The GI-MAP is an at-home stool test that can reveal imbalances in gut bacteria, digestive enzymes, inflammation, gluten sensitivity, and more.

  • At the end of the program, you can either sign up for another 3-month program or you can choose to schedule follow-up visits as-needed (this option does not include chat support or check-ins).

  • I occasionally offer mini nutrition consultations as my schedule allows. Click here to learn more