1:1 HEALTH & NUTRITION COACHING

Let’s get to the root of your symptoms, calm your gut, and get you feeling balanced again.

The Gut Reset is a 12-week, 1:1 program to help you uncover why you’re feeling the way you do — and give you the support, clarity, and tools to start making progress with your health.

Perhaps you’ve been dealing with symptoms like…

➡️ Bloating that seems to come out of nowhere

➡️Stomach discomfort, cramping, or urgent trips to the bathroom

➡️ Fatigue that lingers, even when you’re doing your best to rest

➡️ Skin flare-ups that leave you feeling frustrated and self-conscious

➡️ Food sensitivities that make eating feel stressful

And you’re ready to make changes — but you’re not sure what to do next

Your doctor told you to just take Restoralax — or said your labs look “normal”

You’ve tried every supplement that TikTok, Google, or Instagram suggested

You’ve cut out foods, tried Low FODMAP or gluten-free, and you’re still not feeling like yourself

I’ve been there too

I know how overwhelming it can feel to navigate chronic symptoms like bloating, IBS, inflammation, skin flare-ups, or that heavy fatigue that no amount of sleep seems to fix.

I used to feel stuck in that same cycle — until I started looking deeper and began understanding what my body was really asking for. And that’s when everything began to shift.

✨ You’re ready to stop pushing through symptoms, and start listening to what your body’s been trying to tell you.

✨ You want clarity. You want a plan. You want someone in your corner who truly gets it — and who can help you connect the dots.

Because deep down, you know these symptoms aren’t random.
And you’re ready to finally understand what’s really going on — so you can start feeling steady, strong, and at ease in your body again.

  • "I saw a significant improvement in how I felt day-to-day"

    “Before working with Kaarthika, I struggled with bloating, skin issues, and food sensitivities. As a result of working toward improving my gut health, I saw a significant improvement in how I felt day-to-day and also a reduction in food-related anxiety as I no longer experienced uncontrollable and unpredictable bloating and diarrhea. Every time I would get off track, Kaarthika always offered me support with no judgment.

    Nicole, 1:1 client

  • "Now, my constipation has become less of an issue and I have consistent energy throughout the day and my cycle."

    I was struggling with constipation and low energy in the afternoons. [Kaarthika's] recommendations were straight forward, in manageable chunks, and she was willing to break them down further if it felt overwhelming at any point.

    Stacy, 1:1 Client

  • "My relationship with my body and how I nourish myself has changed, and my energy levels are higher "

    My relationship with my body and how I nourish myself has changed, and my energy levels have risen. [Kaarthika] was very encouraging, supportive and I left each session excited to try new meals, new tips and tricks and to continue to do what’s best for me and my body.

    Vanessa, 1:1 Client

Peek into the Process

Testing & Lab Review (if needed)

If functional testing would give us clearer answers (like a comprehensive stool test or hormone panel), I’ll guide you through what’s helpful and why. We can also work with blood work from your doctor — I’ll review it through a functional lens and suggest anything else that could fill in the gaps. This way, we’re not guessing — we’re building your plan on real insight.

Gut Deep Dive + Adjustments

Once we have test results (if testing was part of your plan), we’ll review them together in plain, understandable language. We’ll use those insights to adjust your protocol and go deeper — targeting the root causes of your symptoms so you can move toward steady, lasting relief.

Ongoing Support Between Sessions

Healing isn’t always linear — and I’m here to walk it with you. Between sessions, you’ll have unlimited messaging access to me (through Practice Better). That means you can reach out with questions, share updates, or just get reassurance when you need it most. You won’t be navigating this alone.

Onboarding + Initial Consultation

We’ll start with a few simple forms so I can get a full picture of your health history, symptoms, and what you’re hoping to feel in your body again. Then, we’ll hop on a 1:1 call — this is where we really take the time to connect the dots. I’ll ask thoughtful questions, listen closely, and begin shaping a plan that meets you where you’re at.

Personalized Plan: Foundations + Symptom Relief

After our initial session, I’ll put together a personalized protocol that’s broken into phases — no overwhelm here! We’ll begin with symptom relief and strengthening the basics: things like balancing your nutrient intake, gently supporting your digestion, calming your nervous system, improving sleep, and creating movement routines that actually feel good for you.

Package Options

RESET

For those who are just getting started on their gut health journey, or who need a refresh after trying different things on their own. You’re looking for a clear plan, guidance, and steady support to help you feel better without the overwhelm.

INCLUDES:

  • A 75-minute initial consultation where we explore your health history, symptoms, and goals

  • A personalized plan — including nutrition, lifestyle, and supplement recommendations — broken into simple, manageable phases

  • 4 follow-up sessions (45 minutes each) to check in, adjust your plan, and support your progress

  • A gut-friendly recipe bundle to help you nourish yourself with ease

  • Ongoing messaging support during office hours — so you can ask questions and feel supported between sessions

  • 20% off supplements through Fullscript’s online dispensary (available in Canada & the US)

Investment: 3 monthly payments of $199

REVEAL

For those who have been struggling with gut issues for a while and are ready to go deeper. You want to uncover what’s really going on beneath the surface and have a plan that’s based on real insights — not more guessing.

INCLUDES:

  • Everything in Reset

  • A GI-MAP comprehensive stool test to help uncover what’s really going on in your gut

  • A dedicated interpretation session where I’ll walk you through your results in plain language

  • A personalized protocol designed specifically to address what we uncover in your testing

Investment: 3 monthly payments of $399

Book a Free Connection Call

 

Meet Your Guide

Hi! I’m Kaarthika

I’m a Certified Holistic Nutritionist (CNP NNCP) helping people getting to the root of their symptoms through deeper gut and hormone support.

After struggling with chronic health issues most of my life, I am deeply passionate about helping people get to know their body better, and use food and nature as medicine to help us along the way.

I am a firm believer that there is no one-size-fits-all approach to health and everyone deserve to understand what their own body needs.

 

How to get started

1.

📞 Book a discovery call. Click the “get started” button and you’ll be redirected to my Practice Better page where you can schedule a free no-commitment discovery call at a time and date that works best for you.

2.

💬 Let’s chat. This 15-20 minute call simply allows us to chat, get clear on your health goals, and get an idea on whether this program is the best next step for you. (you’ll never have to make a decision on the call).

3.

📅 Sign up and get started. You’ll receive a link to sign up for your initial appointment. You’ll also receive a set of forms to fill out before your first session to get a full picture of your health history and current symptoms.

Frequently Asked Questions

  • From working with clients, I’ve found that it takes at least 3 months to make real, lasting change (and sometimes longer). Gut healing isn’t something that happens quickly—it takes time to figure out what’s going on, build new habits, and make steady progress. Over these three months, we’ll work together to uncover the root causes, make meaningful changes, and give your body the time and support it needs. This way, you’re setting yourself up for long-term health.

  • Functional testing is a tool that helps us get more information and a better idea of what's happening with your gut. That way we can tailor your plan to what YOU need.

    The GI-MAP is an at-home stool test that can reveal imbalances in gut bacteria, digestive enzymes, inflammation, gluten sensitivity, and more.

  • I always take a food-first approach to nutrition, but there are times when supplementation can be really helpful—especially in situations with gut imbalances. Supplements can fill nutritional gaps and offer extra support to the body. My intention is to choose supplements strategically and with cost-effectiveness in mind.

  • Yes! If paying in full isn’t accessible for you, I offer a monthly payment plan with no penalties or additional fees. If that still feels like a stretch, we can chat about an extended payment plan on our call.

  • I occasionally offer mini consultations as my schedule allows. Click here to learn more