1:1 HEALTH & NUTRITION COACHING

Let’s get to the root of your symptoms, calm your gut, and get you feeling like you again.

The Gut Reset is a 12-week, 1:1 program to help you uncover why you’re behind yout symptoms — and give you the support, clarity, and tools to start making progress with your health.

You don’t have to DIY your health anymore

If you’ve been trying to figure this out on your own — I see you.

You’ve read the blogs, tried the diets, added (and removed) supplements, and spent hours researching. And still, things don’t feel quite right. There’s so much information out there — it’s so easy to end up feeling more confused than when you started.

My intention in our work together is give you a step-by-step path forward. To help you understand what your body is trying to say — and what it actually needs.

Maybe you’ve already tried…

Going to your doctor… only to be told your labs look “normal” and handed some Restoralax

Downloading every free gut health guide and workshop you could find — hoping one of them would finally click

Buying supplements that worked for someone else on Instagram or TikTok, but didn’t do much for you

Cutting out more and more foods — until eating started to feel stressful, not nourishing

Searching online for answers, but the advice all seems conflicting or hard to apply

How would it feel to:

Feel less bloated — like your stomach isn’t constantly on edge

  • Notice your digestion starting to feel more regular and predictable

  • Have fewer skin flare-ups — and understand why they’re happening

  • Wake up with more energy instead of dragging through the day

  • Feel like food isn’t always causing a reaction or stress

  • Trust your body a little more — and feel a little more like yourself again

This isn’t about perfection. It’s about small, steady shifts that actually make a difference in how you feel day to day.

With the right tools and support, you can have more energy, better digestion, and skin that feels calm and clear.

I’ve been there too.

For a long time, I dealt with digestive issues, food sensitivities, skin flare-ups, and exhaustion that just didn’t make sense. But honestly, the hardest part wasn’t even the symptoms—it was how disconnected everything felt. I kept chasing quick fixes, trying to patch things up, but I wasn’t seeing the bigger picture: how everything in our body is connected, and how real healing only happens when you get to the root of things.

It wasn’t until I stopped just managing symptoms and started paying attention to my whole system that things finally began to shift.

That’s exactly the kind of support I want to offer you now—because you deserve to feel truly seen, supported, and understood by someone who’s been there.

  • "I saw a significant improvement in how I felt day-to-day"

    “Before working with Kaarthika, I struggled with bloating, skin issues, and food sensitivities. As a result of working toward improving my gut health, I saw a significant improvement in how I felt day-to-day and also a reduction in food-related anxiety as I no longer experienced uncontrollable and unpredictable bloating and diarrhea. Every time I would get off track, Kaarthika always offered me support with no judgment.

    Nicole, 1:1 client

  • "Now, my constipation has become less of an issue and I have consistent energy throughout the day and my cycle."

    I was struggling with constipation and low energy in the afternoons. [Kaarthika's] recommendations were straight forward, in manageable chunks, and she was willing to break them down further if it felt overwhelming at any point.

    Stacy, 1:1 Client

  • "My relationship with my body and how I nourish myself has changed, and my energy levels are higher "

    My relationship with my body and how I nourish myself has changed, and my energy levels have risen. [Kaarthika] was very encouraging, supportive and I left each session excited to try new meals, new tips and tricks and to continue to do what’s best for me and my body.

    Vanessa, 1:1 Client

How it works

Testing & Lab Review (if needed)

If functional testing would give us clearer answers (like a comprehensive stool test or hormone panel), I’ll guide you through what’s helpful and why. We can also work with blood work from your doctor — I’ll review it through a functional lens and suggest anything else that could fill in the gaps. This way, we’re not guessing — we’re building your plan on real insight.

Gut Deep Dive + Adjustments

Once we have test results (if testing was part of your plan), we’ll review them together in plain, understandable language. We’ll use those insights to adjust your protocol and go deeper — targeting the root causes of your symptoms so you can move toward steady, lasting relief.

Onboarding + Initial Consultation

We’ll start with a few simple forms so I can get a full picture of your health history, symptoms, and what you’re hoping to feel in your body again. Then, we’ll hop on a 1:1 call — this is where we really take the time to connect the dots. I’ll ask thoughtful questions, listen closely, and begin shaping a plan that meets you where you’re at.

Personalized Plan: Foundations + Symptom Relief

After our initial session, I’ll put together a personalized protocol that’s broken into phases — no overwhelm here! We’ll begin with symptom relief and strengthening the basics: things like balancing your nutrient intake, gently supporting your digestion, calming your nervous system, improving sleep, and creating movement routines that actually feel good for you.

Ongoing Support Between Sessions

Healing isn’t always linear — and I’m here to walk it with you. Between sessions, you’ll have unlimited messaging access to me (through Practice Better). That means you can reach out with questions, share updates, or just get reassurance when you need it most. You won’t be navigating this alone.

All the Details

Two options to meet you where you are

RESET

For those who are just getting started with their health, or who need a refresh after trying different things on their own. This is for you if you’re looking for a clear plan, guidance, and support to help you feel better without the overwhelm.

INCLUDES:

  • 75-minute Initial Consultation where we explore your health history, symptoms, and goals

  • Personalized Plan which includes nutrition, lifestyle, and supplement recommendations — broken into simple, manageable phases

  • 4 Follow-up Sessions (45 min) to check in, adjust your plan, and support your progress

  • Gut-friendly Recipe Bundle to help you nourish yourself with ease

  • Ongoing messaging support during office hours — so you can ask questions and feel supported between sessions

  • 20% off supplements through Fullscript’s online dispensary (available in Canada & the US)

Investment: 3 monthly payments of $225 CAD

REVEAL

For those who have been struggling with gut issues for a while and/or those that want to dive deeper into their health. You want to uncover what’s going on beneath the surface and have a plan that’s truly tailored to you.

INCLUDES:

Everything in RESET

âž•GI-MAP comprehensive stool test to reveal detailed insights about your gut microbiome and digestive function.

➕Interpretation Session I’ll review your results with you, explain what they mean, and answer your questions.

âž•Personalized Protocol created just for you, based on your test results, to help you feel your best.

Investment: 3 monthly payments of $425 CAD

Meet Your Guide

Hi! I’m Kaarthika

I’m a Certified Holistic Nutritionist (CNP NNCP) helping people getting to the root of their symptoms through deeper gut and hormone support.

After struggling with chronic health issues most of my life, I am deeply passionate about helping people get to know their body better, and use food and nature as medicine to help us along the way.

I am a firm believer that there is no one-size-fits-all approach to health and everyone deserve to understand what their own body needs.

 

How to get started

1

📞 Book a discovery call. Click the “get started” button and you’ll be redirected to my Practice Better page where you can schedule a free no-commitment discovery call at a time and date that works best for you.

2

💬 Let’s chat. This 15-20 minute call simply allows us to chat, get clear on your health goals, and get an idea on whether this is the best next step for you. (you’ll never have to make a decision on the call).

3

📅 Sign up and get started. You’ll receive a link to sign up for your initial appointment. You’ll also receive a set of forms to fill out before your first session to get a full picture of your health history and current symptoms.

FAQs

  • Yes! If paying in full isn’t accessible for you, I offer a monthly payment plan with no penalties or additional fees. If that still feels like a stretch, we can chat about an extended payment plan on our call.

  • I always take a food-first approach to nutrition, but there are times when supplementation can be really helpful—especially in situations with gut imbalances. Supplements can fill nutritional gaps and offer extra support to the body. My intention is to choose supplements strategically and with cost-effectiveness in mind.

  • Functional testing is a tool that helps us get more information and a better idea of what's happening with your gut. That way we can tailor your plan to what YOU need.

    The GI-MAP is an at-home stool test that can reveal imbalances in gut bacteria, digestive enzymes, inflammation, gluten sensitivity, and more.

  • From working with clients, I’ve found that it takes at least 3 months to make real, lasting change (and sometimes longer). Gut healing isn’t something that happens quickly—it takes time to figure out what’s going on, build new habits, and make steady progress. Over these three months, we’ll work together to uncover the root causes, make meaningful changes, and give your body the time and support it needs. This way, you’re setting yourself up for long-term health.

  • I occasionally offer mini consultations as my schedule allows. Click here to learn more