1:1 HEALTH & NUTRITION COACHING

Get to the root of your symptoms, restore your gut health, & start feeling like you again.

The Reset Program is a 3-month, 1:1 program to help you uncover the why you’re behind your symptoms — and give you the support, clarity, and tools to make progress with your health.

You don’t have to DIY your health anymore.

If you’ve been trying to figure this out on your own — I see you.

You’ve read the blogs, tried the diets, added (and removed and added) supplements, and spent hours researching. And still, things don’t feel quite right. There’s so much information out there — it’s so easy to end up feeling more confused than when you started.

What you probably need right now is a clear path forward. To understand what your body is trying to say — and give it what it actually needs.

You deserve to feel:

🌿Comfortable in your own body—without bloating, discomfort, or worrying about every meal.

🌿Energized enough to get through your day without crashing or relying on caffeine.

🌿Clear-headed and focused, instead of battling brain fog.

🌿At ease in your skin, without irritation or flare-ups holding you back.

🌿Confident that your digestion will cooperate (whether you’re at home, at work, or out with friends)

🌿Supported and understood, without feeling dismissed.

Your symptoms are signals - and together, we’ll understand what they’re really telling you

Because I’ve been there too…

For years, I dealt with digestive issues, food sensitivities, skin flare-ups, and exhaustion that just didn’t make sense.
But honestly? The hardest part wasn’t even the symptoms—it was how disconnected everything felt.

I kept chasing quick fixes and patching things up, but I couldn’t see the bigger picture: how every system in the body works together… and how real healing only happens when you address the root cause.

Things finally began to shift when I stopped just managing symptoms and started supporting my whole system.

That’s exactly the kind of care I want to offer you—so you can feel supported and understood by someone who’s been there.

What clients are saying

  • "I saw a significant improvement in how I felt day-to-day"

    “Before working with Kaarthika, I struggled with bloating, skin issues, and food sensitivities. As a result of working toward improving my gut health, I saw a significant improvement in how I felt day-to-day and also a reduction in food-related anxiety as I no longer experienced uncontrollable and unpredictable bloating and diarrhea. Every time I would get off track, Kaarthika always offered me support with no judgment.

    Nicole, 1:1 client

  • "Now, my constipation has become less of an issue and I have consistent energy throughout the day and my cycle."

    I was struggling with constipation and low energy in the afternoons. [Kaarthika's] recommendations were straight forward, in manageable chunks, and she was willing to break them down further if it felt overwhelming at any point.

    Stacy, 1:1 Client

  • "My relationship with my body and how I nourish myself has changed, and my energy levels are higher "

    My relationship with my body and how I nourish myself has changed, and my energy levels have risen. [Kaarthika] was very encouraging, supportive and I left each session excited to try new meals, new tips and tricks and to continue to do what’s best for me and my body.

    Vanessa, 1:1 Client

How it works

Onboarding + Initial Consultation

We’ll start with a simple intake form and food journal so I can really understand your health history, symptoms, and goals. Then we’ll hop on a 1:1 call to connect the dots — and from there, we’ll shape a plan that meets you exactly where you are.

Testing & Lab Review (if needed)

If you want to dig deeper, you can add functional testing — like the GI-MAP stool test or DUTCH hormone panel — to get a clearer picture of what’s driving your symptoms. We can also use blood work from your doctor; I’ll review it through a functional lens and let you know if anything else could help fill in the gaps.

Personalized Plan: Foundations + Symptom Relief

After our initial session, I’ll put together a personalized protocol that’s broken into phases. We’ll begin with symptom relief and strengthening the basics: things like balancing your nutrient intake, gently supporting your digestion, calming your nervous system, and improving sleep.

Deep Dive + Adjustments

Once we have test results (if testing was part of your plan), we’ll review your them together. We’ll use those insights to adjust your protocol and go deeper — addressing root causes so you can move toward steady, lasting relief.

Ongoing Support Between Sessions

Healing isn’t always linear — and I’m here to walk it with you. Between sessions, you’ll have unlimited messaging access to me (through Practice Better). That means you can reach out with questions, share updates, or just get reassurance when you need it most. You won’t be navigating this alone.

All the Details

Whether you’re just getting started with your health, or need a refresh after trying different things on their own. This is for you if you’re looking for a clear plan and guidance to help you feel better.

INCLUDES:

  • 75-minute Initial Consultation where we explore your health history, symptoms, and goals

  • Includes functional testing (GI-MAP stool test) to give us a deeper look at what’s really happening within your gut.

  • Personalized Plan which includes nutrition, lifestyle, and supplement recommendations — broken into simple, manageable phases

  • 3 Follow-up Sessions (45 min) to check in, adjust your plan, and support your progress

  • Gut-Friendly Recipe Bundle to help you nourish yourself with ease.

  • Ongoing messaging support during office hours — so you can ask questions and feel supported between sessions

  • 20% off supplements through Fullscript’s online dispensary (available in Canada & US)

Investment: 3 monthly payments of $349 CAD

Meet Your Guide

Hi! I’m Kaarthika

I’m a Certified Holistic Nutritionist (CNP NNCP) helping people getting to the root of their symptoms through deeper gut and hormone support.

After struggling with chronic health issues most of my life, I am deeply passionate about helping people get to know their body better, and use food and nature as medicine to help us along the way.

I am a firm believer that there is no one-size-fits-all approach to health and everyone deserve to understand what their own body needs.

 

How to get started

1

📞 Book a discovery call. Click the “get started” button and you’ll be redirected to my Practice Better page where you can schedule a free no-commitment discovery call at a time and date that works best for you.

2

💬 Let’s chat. This 15-20 minute call simply allows us to chat, get clear on your health goals, and get an idea on whether this is the best next step for you. (you’ll never have to make a decision on the call).

3

📅 Sign up and get started. You’ll receive a link to sign up for your initial appointment. You’ll also receive a set of forms to fill out before your first session to get a full picture of your health history and current symptoms.

FAQs

  • Yes! If paying in full isn’t accessible for you, I offer a monthly payment plan with no penalties or additional fees. If that still feels like a stretch, we can chat about an extended payment plan on our call.

  • I always take a food-first approach to nutrition, but there are times when supplementation can be really helpful—especially in situations with gut imbalances. Supplements can fill nutritional gaps and offer extra support to the body. My intention is to choose supplements strategically and with cost-effectiveness in mind.

  • Functional testing is a tool that helps us get more information and a better idea of what's happening with your gut. That way we can tailor your plan to what YOU need.

    The GI-MAP is an at-home stool test that can reveal imbalances in gut bacteria, digestive enzymes, inflammation, gluten sensitivity, and more.

  • From working with clients, I’ve found that it takes at least 3 months to make real, lasting change (and sometimes longer). Gut healing isn’t something that happens quickly—it takes time to figure out what’s going on, build new habits, and make steady progress. Over these three months, we’ll work together to uncover the root causes, make meaningful changes, and give your body the time and support it needs. This way, you’re setting yourself up for long-term health.

  • I occasionally offer mini consultations as my schedule allows. Click here to learn more