Gut Health Intensive

A 3-month personalized program to help you get clear on the “why” behind your symptoms and give you the support you need to make lasting progress.

Navigating chronic symptoms can be overwhelming.

Symptoms like IBS, bloating, digestive issues, eczema, or fatigue can feel complicated. I’ve been there too.

Perhaps you’ve tried following advice online, but nothing has really moved the needle. You’ve spent money on supplements that might help, but you're not even sure if they’re the right ones. You’ve done bits and pieces of things, hoping something would stick, but deep down, you know it’s time to go deeper and start putting the puzzle together.

What if you could get closer to:

➡️ Waking up feeling well rested without having to drag yourself through the day.

➡️ Feeling more comfortable in your body, with digestion that feels more predictable and less like something you have to constantly manage.

➡️ Feeling energized, instead of bloated, sluggish, or inflamed.

➡️ Having more freedom around food - not overthinking every bite, but trusting your body and enjoying meals again.

Most of all, I want you to feel confident in the steps you're taking and supported along the way.

What might be missing from your health plan:

🌿 Seeing the whole picture. typical plans focus on isolated symptoms—like bloating, fatigue, or food sensitivities—without considering how everything is connected. But your gut health, energy levels, and inflammation aren’t separate issues—they’re deeply intertwined.

🌿 Individualized care. No two bodies are the same, which is why one-size-fits-all approaches often fall short. What works for someone else may not work for you. Your body needs solutions that are tailored to your unique symptoms, lifestyle, and health history.

🌿 Frequent Support. Improving your health isn’t linear, and it doesn’t happen overnight. That’s why ongoing, frequent support is key. Without check-ins and the ability to make adjustments as you go, it’s easy to feel like you’re off track or that things aren’t working.

What if you didn’t need to try harder. But instead try a different approach.

With a clear path, personalized support, and the right tools to help you understand what’s really going on and how to move forward.

What clients are saying

  • “Before working with Kaarthika, I struggled with bloating, skin issues, and food sensitivities. As a result of working toward improving my gut health, I saw a significant improvement in how I felt day-to-day and also a reduction in food-related anxiety as I no longer experienced uncontrollable and unpredictable bloating and diarrhea. Every time I would get off track, Kaarthika always offered me support with no judgment.

    Nicole, 1:1 client

  • “I was struggling with constipation and low energy in the afternoons. [Kaarthika's] recommendations were straight forward, in manageable chunks, and she was willing to break them down further if it felt overwhelming at any point. Now, my constipation has become less of an issue and I have consistent energy throughout the day and my cycle.”

    Stacy, 1:1 Client

  • “My relationship with my body and how I nourish myself has changed, and my energy levels have risen. [Kaarthika] was very encouraging, supportive and I left each session excited to try new meals, new tips and tricks and to continue to do whats best for me and my body."

    Vanessa, 1:1 Client

Here’s how we’ll do this

Rebuild Foundations

After the Initial Consultation, we’ll start with immediate symptom support while also focusing on building a solid foundation for long term health - food, basic supplements (if needed), sleep and nervous system support.

Targeted Gut Support

Then we’ll focus on targeted gut support to address the specific imbalances affecting your digestive health. With functional testing we’ll be able to get a good picture of what’s going on and further customize your plan.

Maintenance

We’ll meet every 3-4 weeks to take a look at your progress, make adjustments as needed. And before we wrap up together, you’ll receive a maintenance plan so we can keep your health moving forward.

 

What’s included?

☑️ Ongoing one-on-one guidance over 3 months

☑️ Initial consultation (75 min) to review your health history, current symptoms, and get you started with the best next steps.

☑️ A GI-MAP comprehensive stool test to give us deeper insight into your gut microbiome, digestion, inflammation and more.

☑️ A personalized protocol including personalized nutrition, lifestyle, and supplement recommendations.

☑️ 4 x follow-up sessions (45 min)

☑️ Chat support between sessions (during office hours)

3 monthly payments of $375 CAD

 
 
 

Meet Your Guide

Hi! I’m Kaarthika

I’m a Certified Holistic Nutritionist (CNP NNCP) helping people getting to the root of their symptoms through deeper gut and hormone support.

After struggling with chronic health issues most of my life, I am deeply passionate about helping people get to know their body better, and use food and nature as medicine to help us along the way.

I am a firm believer that there is no one-size-fits-all approach to health and everyone deserve to understand what their own body needs.

 

How to get started

1.

📞 Book a discovery call. Click the “get started” button and you’ll be redirected to my Practice Better page where you can schedule a free no-commitment discovery call at a time and date that works best for you.

2.

💬 Let’s chat. This 15-20 minute call simply allows us to chat, get clear on your health goals, and get an idea on whether this program is the best next step for you. (you’ll never have to make a decision on the call).

3.

📅 Sign up and get started. You’ll receive a link to sign up for your initial appointment. You’ll also receive a set of forms to fill out before your first session to get a full picture of your health history and current symptoms.

Frequently Asked Questions

  • From working with clients, I’ve found that it takes at least 3 months to make real, lasting change (and sometimes longer). Gut healing isn’t something that happens quickly—it takes time to figure out what’s going on, build new habits, and make steady progress. Over these three months, we’ll work together to uncover the root causes, make meaningful changes, and give your body the time and support it needs. This way, you’re setting yourself up for long-term health.

  • Functional testing is a tool that helps us get more information and a better idea of what's happening with your gut. That way we can tailor your plan to what YOU need.

    The GI-MAP is an at-home stool test that can reveal imbalances in gut bacteria, digestive enzymes, inflammation, gluten sensitivity, and more.

  • I always take a food-first approach to nutrition, but there are times when supplementation can be really helpful—especially in situations with gut imbalances. Supplements can fill nutritional gaps and offer extra support to the body. My intention is to choose supplements strategically and with cost-effectiveness in mind.

  • Yes! If paying in full isn’t accessible for you, I offer a monthly payment plan with no penalties or additional fees. If that still feels like a stretch, we can chat about an extended payment plan on our call.

  • I occasionally offer mini consultations as my schedule allows. Click here to learn more