3-Month Gut Health Program

Ready to get to the root of your gut issues, and get your energy back? Together we’ll build a personalized strategy so you can feel your best without the overwhelm.

 

Does this sound like you?

  • You’re dealing with symptoms like low energy, brain fog, fatigue, digestive issues, diarrhea, constipation, or bloating.

  • You’ve tried experimenting with diets, supplements, and routines you’ve seen online, but you're exhausted from jumping from one thing to the next, hoping something will finally work.

  • You've cut out a whole bunch of foods, hoping it would make you feel better, but it's only made eating harder and more stressful.

  • You’ve gone to your doctor, and they say everything looks "normal", but you know deep down that you're still not feeling like yourself.

 
 
 
 

You’re tired of DIY-ing your own health, I’ve been there.

What if you didn’t need to try harder – but instead try a different approach.

 
 

If you’ve been working hard to fix your gut issues or improve your energy levels but still aren’t seeing the results you want, you’re not alone.

Here’s what might be missing:

 

🌿 Seeing the whole picture. typical plans focus on isolated symptoms—like bloating, fatigue, or food sensitivities—without considering how everything is connected. But your gut health, energy levels, and inflammation aren’t separate issues—they’re deeply intertwined.

 

🌿 Individualized care. No two bodies are the same, which is why one-size-fits-all approaches often fall short. What works for someone else may not work for you. Your body needs solutions that are tailored to your unique symptoms, lifestyle, and health history.

 

🌿 Frequent Support. Healing isn’t linear, and it doesn’t happen overnight. That’s why ongoing, frequent support is key. Without check-ins and the ability to make adjustments as you go, it’s easy to feel like you’re off track or that things aren’t working.

 

What clients are saying

  • “I was struggling with constipation and low energy in the afternoons. [Kaarthika's] recommendations were straight forward, in manageable chunks, and she was willing to break them down further if it felt overwhelming at any point. Now, my constipation has become less of an issue and I have consistent energy throughout the day and my cycle.”

    Stacy, 1:1 Client

  • “Before working with Kaarthika, I struggled with bloating, skin issues, and food sensitivities. As a result of working toward improving my gut health, I saw a significant improvement in how I felt day-to-day and also a reduction in food-related anxiety as I no longer experienced uncontrollable and unpredictable bloating and diarrhea. Every time I would get off track, Kaarthika always offered me support with no judgment.

    Nicole, 1:1 client

  • “My relationship with my body and how I nourish myself has changed, and my energy levels have risen. [Kaarthika] was very encouraging, supportive and I left each session excited to try new meals, new tips and tricks and to continue to do whats best for me and my body."

    Vanessa, 1:1 Client

A peek into the process

Targeted Gut & Hormone Support
If you choose to do functional testing such as the GI-MAP or DUTCH, we’ll use that information to further customize your plan to target the specific gut or hormone support you need.

Health history & symptom review
After signing up, you’ll receive a few forms to fill out so we can gather all the details about your health history, symptoms and current habits.

Then we’ll jump on a zoom call for your Initial Consultation. This time allows us to start to put the puzzle pieces together and put together a plan that makes sense for you.

Rebuild Foundations
After the Initial Consultation, you’ll receive a personalized plan in your client portal that focuses on addressing immediate symptoms while also focusing on building a solid foundation of health - food, basic supplements (if needed), sleep and nervous system support.

Maintenance & Continued Support
You’ll get 4 follow-up sessions where we can take a look at your progress, make adjustments as needed, and keep track of your wins!

And before we wrap up together, you’ll receive a maintenance so that you won’t be left to figure things out on your own - we’ll make sure you have the tools to keep moving forward.

All the Details

 

Here’s what’s included:

✓ Initial consultation (75 min) including health history & food journal review

✓ A personalized plan broken up into manageable phases (including nutrition, supplements, and lifestyle recommendations)

✓ 4 follow-up sessions (45 min)

✓ Chat support available between sessions for questions and check-ins (during office hours).

✓ Access to functional testing (GI-MAP stool test or DUTCH hormone test) as needed

✓ 20% off supplements on Fullscript’s online dispensary

Investment: $645 CAD or 3 monthly payments of $215 CAD

 
 

Meet Your Guide

Hi! I’m Kaarthika

I’m a Certified Holistic Nutritionist (CNP NNCP) helping people getting to the root of their symptoms through deeper gut and hormone support.

After struggling with chronic health issues most of my life, I am deeply passionate about helping people get to know their body better, and use food and nature as medicine to help us along the way.

I am a firm believer that there is no one-size-fits-all approach to health and everyone deserve to understand what their own body needs.

 

How to get started

📞 Book a discovery call. Click the “get started” button and you’ll be redirected to my Practice Better page where you can schedule a free no-commitment discovery call at a time and date that works best for you.

💬 Let’s chat. This 15-20 minute call simply allows us to chat, get clear on your health goals, and get an idea on whether this program is the best next step for you. (you’ll never have to make a decision on the call).

📅 Sign up and get started. You’ll receive a link to sign up for your initial appointment. You’ll also receive a set of forms to fill out before your first session to get a full picture of your health history and current symptoms.

FAQs

  • Yes! If paying in full isn’t accessible for you, I offer a monthly payment plan with no penalties or additional fees. If that still feels like a stretch, we can chat about an extended payment plan on our call.

  • Functional testing is a tool that helps us get more information and a better idea of what's happening with your gut and/or hormones. That way we can tailor your plan to what YOU need.

    The GI-MAP is an at-home stool test that can reveal imbalances in gut bacteria, digestive enzymes, inflammation, gluten sensitivity, and more.

    The DUTCH test is an at-home dried urine test that can give us a look at your hormone profile including estrogen, progesterone, cortisol, and liver health.

  • Though supplements aren't the whole solution, they can play a huge role in supporting the body's healing process. Especially in situations where there is gut and hormone imbalance, supplements can fill nutritional gaps, offer extra support to the body, and help speed up recovery. In this program, I aim to choose supplements mindfully, strategically and with cost-effectiveness in mind too.

  • At the end of the program, you can either sign up for another 3-month program (and get a sweet little discount) or you can choose to schedule follow-up visits as-needed (this option does not include chat support or check-ins).

  • I don’t currently offer individual sessions. Since restoring nutrient deficiencies and gut imbalances can take time, it’s important to me that you feel fully supported to have the best results possible.