Mini Nutrition Consult
A quick session for those seeking initial guidance on their food and supplement plan, because sometimes you just need a little help.
Nutrition advice online can be a lot.
Start googling and eventually you've got a dozen tabs open and no clue where to start. It’s totally understandable to feel frustrated, like you're never quite doing the "right" thing, even when you’re trying your best. The truth is, there isn’t a one-size-fits-all answer.
In these sessions, I’ll help you make your health plan feel a little less complicated and a lot more doable.
This mini consult is for you if:
✓ You need straightforward advice to get started on feeling better, without the overwhelm.
✓ You’re looking for someone to take a look at your current food and supplement plan and give you tweaks to make it work better for you.
✓ You’ve been feeling a bit off and need some quick guidance without diving deeper just yet.
✓ You recently had bloodwork done and want help figuring out what it means and how to take action on any nutrient gaps.
I open up spots as availability opens in my schedule.
If you’ve been dealing with more complicated gut issues or have been struggling for a while, my Gut Health Intensive might be a better fit.
What You’ll Get:
→ 1 x Initial Consultation (75 min) to go over your goals and health history, and create a health strategy 100% custom to you, to help get you reducing symptoms and feeling better.
→ Personalized Strategy & Action Plan including tangible food, supplement, and lifestyle action steps.
→ 1 x Follow Up Session (30 min) to go over your progress, see how things are feeling and adjust the plan as needed.
$175 CAD
A look into the Process
After signing up, you'll receive a welcome email with all the details you need, including access to your client portal. Here's what the process looks like:
Onboarding: Before our call, you’ll fill out an intake form in your client portal to let me get to know you and your health as well as you do. This allows us to make the most of our time together and hit the ground running.
Initial Consultation: We'll review your health history and current habits on a Zoom call, establish what's working and what's not, and set up a personalized plan that feels doable and manageable.
Personal Plan: after our initial call, you will get a personalized plan including food, supplements (if appropriate), and lifestyle supports as a first phase.
Ongoing support: Then we’ll meet for a follow-up session in 3-4 weeks to chat about how things are going, and tweak the plan as needed.
Meet Your Guide
Hi! I’m Kaarthika
I’m a Certified Holistic Nutritionist (CNP NNCP) helping people getting to the root of their symptoms through deeper gut and hormone support.
After struggling with chronic health issues most of my life, I am deeply passionate about helping people get to know their body better, and use food and nature as medicine to help us along the way.
I am a firm believer that there is no one-size-fits-all approach to health and everyone deserve to understand what their own body needs.
Want to Chat First?
Not sure what type of support you need? Book a no-pressure discovery call, and we’ll chat about your symptoms, goals, and how I can best support you. It’s a chance to ask questions and get clarity on the best next steps for you and your health.