1:1 Mini Nutrition Consults
Get a personalized food, supplement and health plan to help get your health back on track
Nutrition advice online can be a lot.
Start googling and eventually you've got a dozen tabs open and no clue where to start. It’s totally understandable to feel frustrated, like you're never quite doing the "right" thing, even when you’re trying your best. The truth is, there isn’t a one-size-fits-all answer.
In these sessions, I’ll help you make your health plan feel a little less complicated and a lot more doable.
This is for you if:
✓ You’ve been feeling off and know nutrition could help, but you’re not sure where to start.
✓ You’re tired of navigating conflicting health advice and just want clear, simple guidance that fits your life.
✓ You’re looking for a practical, personalized plan—without committing to a long program just yet.
✓ You’re ready to start making some easy, doable changes and want a little extra support to guide you.
I open up a few of these spots whenever I have room in my schedule.
If you’re dealing with more complex gut or hormone symptoms or want more in-depth support, my 3-month intensive might be a better fit.
What You’ll Get:
→ 1 x Initial Consultation (75 min) to go over your goals and health history, and create a summer health strategy 100% custom to you, to help get you reducing symptoms and feeling better.
→ Personalized Strategy & Action Plan that you can refer to when you’re planning your week, including tangible food, supplement, and lifestyle action steps.
→ Easy Recipe Bundle for hassle-free meals and so you don't have to wonder “what do I make today”?
→ 1 x Follow Up Session (30 min) to go over your progress, see how things are feeling and adjust the plan as needed.
→ 20% off any supplements through Fullscript (online dispensary available in CAN & US)
$175 CAD
A look into the Process
After signing up, you'll receive a welcome email with all the details you need, including access to your client portal. Here's what the process looks like:
Onboarding: Before our call, you’ll fill out an intake form in your client portal to let me get to know you and your health as well as you do. This allows us to make the most of our time together and hit the ground running.
Initial Consultation: We'll review your health history and current habits on a Zoom call, establish what's working and what's not, and set up a personalized plan that feels doable and manageable this summer.
Personal Plan: after our initial call, you will get a personalized plan including food, supplements (if appropriate), and lifestyle supports as a first phase.
Ongoing support: Then we’ll meet for a follow-up session in 3-4 weeks to chat about how things are going, and tweak the plan as needed.
Meet Your Guide
Hi! I’m Kaarthika
I’m a Certified Holistic Nutritionist (CNP NNCP) helping people getting to the root of their symptoms through deeper gut and hormone support.
After struggling with chronic health issues most of my life, I am deeply passionate about helping people get to know their body better, and use food and nature as medicine to help us along the way.
I am a firm believer that there is no one-size-fits-all approach to health and everyone deserve to understand what their own body needs.
