I didn’t feel like myself and I knew something had to change.

For years, I struggled with my own health issues (eczema, fatigue and digestive issues), without a clue of what was going on.

I held back from making plans with friends, I struggled with self-confidence, and I barely had enough energy to get through the day.

Everything changed when I finally found support.

I finally worked with a practitioner who understood exactly what I was going through. And with support, I made meaningful changes to my lifestyle and finally learned what my body needed.

I made the decision to become a Certified Holistic Nutritionist and it now brings me so much joy to be the practitioner that my younger self needed years ago.

My mission is to help you regain the energy to do what matters to you.

Credentials

I am a Certified Nutritional Practitioner in good standing with the Canadian Association of Natural Nutrition Professionals. I am also committed to continued education so that I can bring my clients the most up-to-date information and care.

Additional education includes:

• Advanced Clinical Focus: Digestion and GI Health (Josh Gitalis Inc.)

• Advanced Clinical Focus: Hormones and Endocrinology (Josh Gitalis Inc.)

• GI-MAP Clinical Mentorship Program (Ashley Suave Health)

• Functional Blood Chemistry Analysis (Functional Diagnostic Nutrition)

• Practical DUTCH - Training & Mentorship (Sprout Academy, The Soulful Sprout)

Compassion

I believe in using a compassionate approach to wellness, showing both others and ourselves kindness along the way.

Individuality

Your body is unique. You deserve a plan that is tailored to you, feels attainable, and is considerate of your lifestyle.

Knowledge

I am passionate about passing on knowledge. I want you to learn the basics so that you feel empowered knowing you’re developing a strong foundation for health.

Nature

A research-based approach to incorporating whole foods, mindfulness, and lifestyle changes to naturally support your health.