Let’s get to the root of your hormone imbalance and regain your energy.

With a step-by-step plan that helps to improve your gut and hormone health, and is tailored to your needs.

FREE GUIDE

Hormone Balancing Breakfast Guide

Ready for less fatigue and more energy? This free guide will help you take the guesswork out of what to eat, and also includes simple recipes that will help you balance your hormones and energy levels all day.

Imagine if the path to feeling better could be simpler.

You can start feeling like yourself again — without the overwhelm and confusion that often comes with figuring out what your body needs.

I’m here to help you stop wondering what to do next and finally take steps forward, in a way that feels personalized and manageable.

Hi! I’m Kaarthika

Certified Holistic Nutritionist (CNP NNCP)

My mission is to help you get to the root of your gut and hormone issues, so that you can spend less time figuring out what to do, and more time being present in your life.

For years I didn’t feel like myself, and my personal health journey has brought me here, to support you.

GET TO KNOW ME

What clients are saying

Testimonials

“Before working with Kaarthika, I struggled with bloating, skin issues, and food sensitivities. As a result of working toward improving my gut health, I saw a significant improvement in how I felt day-to-day and also a reduction in food-related anxiety as I no longer experienced uncontrollable and unpredictable bloating and diarrhea. Every time I would get off track, Kaarthika always offered me support with no judgment. If you're considering working with Kaarthika, I say do it! Kaarthika makes the journey easy.”

- Nicole, 1:1 client

“I was struggling with constipation and low energy in the afternoons. [Kaarthika's] recommendations were straight forward, in manageable chunks, and she was willing to break them down further if it felt overwhelming at any point. Now, my constipation has become less of an issue and I have consistent energy throughout the day and my cycle.”

Stacy, 1:1 Client

“My relationship with my body and how I nourish myself has changed, and my energy levels have risen. [Kaarthika] was very encouraging, supportive and I left each session excited to try new meals, new tips and tricks and to continue to do whats best for me and my body. I'd highly recommend working with Kaarthika for any of her offerings!”

-Vanessa, 1:1 Client