Helping you nurture your body with the support of science and the wisdom of nature.

Gut Love Recipe Book

Get our free e-book with 20 nutritionist-approved to help soothe and repair your gut

Hi! I’m Kaarthika - Gut Health Nutritionist

I help folks feel better by addressing the root causes of gut issues. With experience in nutrition and my own personal healing journey, my work is grounded in science-backed, nature-based approaches to health.

Through my practice, I offer one-on-one support and a compassionate space for anyone looking to make changes in their well-being.

  • “I was struggling with constipation and low energy in the afternoons. [Kaarthika's] recommendations were straight forward, in manageable chunks, and she was willing to break them down further if it felt overwhelming at any point. Now, my constipation has become less of an issue and I have consistent energy throughout the day and my cycle.”

    Stacy, 1:1 Client

  • “Before working with Kaarthika, I struggled with bloating, skin issues, and food sensitivities. As a result of working toward improving my gut health, I saw a significant improvement in how I felt day-to-day and also a reduction in food-related anxiety as I no longer experienced uncontrollable and unpredictable bloating and diarrhea. Every time I would get off track, Kaarthika always offered me support with no judgment.

    Nicole, 1:1 client

  • “My relationship with my body and how I nourish myself has changed, and my energy levels have risen. [Kaarthika] was very encouraging, supportive and I left each session excited to try new meals, new tips and tricks and to continue to do whats best for me and my body."

    Vanessa, 1:1 Client

Let’s Work Together

Gut Health Intensive

A 3-month program with functional testing and plenty of 1:1 support to help you uncover the root of your symptoms, create meaningful changes, and guide you through the phases of gut healing. Get consistent guidance and a deeper, more comprehensive approach to feeling better.

Mini Nutrition Consults

Book a quick session for initial guidance. Whether you’re looking for a second pair of eyes on your current routine or need help getting started, we’ll focus on simple, actionable steps to get you beginning to feel better.

Recent Blog Posts