Welcome to the Nourished Blog
Grab a cup and dive into all things gut and hormone health
What is Gut Transit Time? And How to Measure it at Home
Learn how to measure your gut transit time at home and find out what it can reveal about your gut health.
How to Keep Your Gut Healthy While Traveling ✈️
Don’t let travel impact your gut. Here’s how you can travel worry-free.
Should You Take a Probiotic Everyday?
You may be surprised to know that not everyone actually needs to be taking a probiotic supplement. So how do you know when to take a probiotic?
What to Look for in a Good Quality Supplement
Finding supplements which are actually high quality, safe, and effective can be a challenge. Here are my tips and tricks for choosing the best supplements.
Food Allergy, Sensitivity vs Intolerance: What's the Difference?
Learn the differences and why food sensitivity testing is often not worth the investment.
What to Eat for Constipation Relief
Here is a simple list of what to eat for constipation relief.
What is a Prebiotic? Food list and benefits
Discover what is a prebiotic, as well as their importance, food sources, health benefits, side effects, diet tips, and prebiotic-rich snack ideas.