Become a Client
& get support that meets you where you are
1:1 Nutrition Consultation
If you're dealing with gut issues, hormone imbalances, low energy, or just feel like something is off, this is a great place to start.
During our 60-minute call, we'll take a deep dive into your health history, current symptoms, and lifestyle. I'll help you make sense of what's going on and identify areas we can support. After the call, you’ll receive a personalized health plan.
What's included:
60-minute virtual consultation
A personalized health plan tailored to your needs
Nutrition, meal, lifestyle, & supplement recommendations
7 days of messaging support for any follow-up questions
$125
Hair Tissue Mineral Analysis (HTMA)
Curious about what's happening beneath the surface? HTMA is a simple, non-invasive test that looks at your mineral levels and stress patterns, offering another piece of the puzzle when it comes to understanding your health.
After your results come in, we'll meet for a 75-minute review call where we’ll walk through everything and how to use the results to support your body moving forward.
What's included:
HTMA test kit shipped right to your door
Comprehensive review of your results
75-minute results call
Personalized nutrition & supplement recommendations
7 days of messaging support
$297
Hi, I’m Kaarthika
I’m a Certified Holistic Nutritionist (CNP NNCP) helping people getting to the root of their symptoms through deeper gut and hormone support.
After struggling with chronic health issues most of my life, I am deeply passionate about helping people get to know their body better, and use food and nature as medicine to help us along the way.
I am a firm believer that there is no one-size-fits-all approach to health and everyone deserve to understand what their own body needs.
Get in Touch
Not sure what kind of support you need? No problem - I offer a free connection call to get your questions answered and see if we’re a good fit.
Or you can also fill out the contact form and I’ll reach out to you within 1-2 business days.
Frequently Asked Questions
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Yes! I run my practice from my cozy home office near Toronto, Canada, but I work with clients internationally. If you're unsure whether I can see you based on where you live, feel free to reach out.
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Overly restrictive eating can often do more harm than good. My goal is to help you enjoy as much variety as possible while still feeling good. We’ll start from where you are and make changes that feel sustainable long term.
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Not necessarily, but they can be a helpful part of the process. Supplements aren’t the whole solution, but they can play a big role in supporting your body, especially when there are gut or hormone imbalances. They can help fill in nutritional gaps and give your system a bit of extra support as you work toward feeling better.
I’ll only suggest supplements if they would make sense for you, and make recommendations strategically and with cost-effectiveness in mind.
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You’re welcome to book follow-up sessions as needed. I offer 45 minute follow-ups. Some clients prefer monthly check-ins, while others schedule sessions every few months - it’s completely up to you.