Renewing your health is just around the corner,

With the right tools and support, you can get to the root of your symptoms and start feeling your best.

Here’s how we can work together:

 

 

Energy Essentials

*A 6-week one-on-one program for those who are looking to dip their toes into holistic health, want to a simple reset, or need support with mild symptoms

What it includes:

  • In-depth initial consultation (60 - 75 min)

  • Personalized plan (including nutrition, supplements, and lifestyle recommendations)

  • 2 x follow up sessions (45 min)

  • 1:1 support from me, including chat support M-F

$399 CAD

 
 

Hormone Deep-Dive

* A 12-week 1:1 program with functional testing for those who are looking for in-depth gut and hormone healing, or support with more complex symptoms.

What’s Included:

  • A GI-MAP comprehensive stool test OR a DUTCH hormone test

  • In-depth initial consultation (60 - 75 min)

  • Personalized plan (including nutrition, supplements, and lifestyle) broken up into manageable phases.

  • 4 x follow up sessions (45 min)

  • 1:1 support from me, including chat support M-F

$1497 CAD or 3 monthly payments of $499 CAD

* payment plans are available with no additional fees or penalties

 

What clients are saying

 
Testimonials

“Before working with Kaarthika, I struggled with bloating, skin issues, and food sensitivities. As a result of working toward improving my gut health, I saw a significant improvement in how I felt day-to-day and also a reduction in food-related anxiety as I no longer experienced uncontrollable and unpredictable bloating and diarrhea. Every time I would get off track, Kaarthika always offered me support with no judgment. If you're considering working with Kaarthika, I say do it! Kaarthika makes the journey easy.”

- Nicole, 1:1 client

“I was struggling with constipation and low energy in the afternoons. [Kaarthika's] recommendations were straight forward, in manageable chunks, and she was willing to break them down further if it felt overwhelming at any point. Now, my constipation has become less of an issue and I have consistent energy throughout the day and my cycle.”

Stacy, 1:1 Client

“My relationship with my body and how I nourish myself has changed, and my energy levels have risen. [Kaarthika] was very encouraging, supportive and I left each session excited to try new meals, new tips and tricks and to continue to do whats best for me and my body. I'd highly recommend working with Kaarthika for any of her offerings!”

-Vanessa, 1:1 Client

 

Curious about which program would be right for you?

 

📞 Click on the button to book your free connection call and you'll be redirected to my Practice Better page. From there, you can schedule your FREE, no-commitment connection call at a time and date that works best for you.

This call is a great way for us to get a better understanding of your health concerns and goals, so we can discuss the best next steps for you.