Nourished Summer Sessions
In this 1:1 session, we’ll build a sustainable strategy so you can feel your best this season without having to sacrifice summer fun.
Does this sound like you?
✓ You’re dealing with symptoms like low energy, brain fog, fatigue, digestive issues, diarrhea, constipation, or bloating.
✓ You want to feel good this summer so you can actually enjoy it and not have to miss out on summer fun.
✓ Your summer is shaping up to be pretty busy so you know your body needs support but you don't want to add a million things to your to-do list.
✓ You want to spend more time reading in the sun, and less time googling what to eat/not eat to feel better.
✓ You’re ready for simple strategies that actually make sense for the season you’re in to get your gut and hormone health back on track.
Summer is meant to be embraced.
Instead of spending another summer feeling sluggish, inflamed, and exhausted… build a sustainable strategy that supports your health, and keeps you feeling well without sacrificing all the things you enjoy about summer.
What You Get:
→ 1 x 60 min Strategy Session to go over your goals and health history, and create a summer health strategy 100% custom to you, to help get you reducing symptoms and feeling better.
→ Personalized Strategy & Action Plan that you can refer to when you’re planning your week, including tangible food, supplement, and lifestyle action steps.
→ Easy Summer Recipe Bundle for hassle-free meals and so you don't have to wonder “what do I make today”?
→ 4 weeks of Chat / Voice Message Support so you can get on-the-go support from anywhere without having to carve out time to jump on a call (during office hours, 9am-5pm M-F).
→ 20% off any supplements through Fullscript (online dispensary available in CAN & US)
Here's What to Expect
After signing up, you'll receive a welcome email with all the details you need, including access to your client portal. Here's what the process looks like:
Intake: Before our call, you’ll fill out an intake form in your client portal to let me get to know you and your health as well as you do. This allows us to make the most of our time together and hit the ground running.
Strategy Session: We'll review your health history and current habits on a Zoom call, establish what's working and what's not, and set up a personalized plan that feels doable and manageable this summer.
Ongoing Support: You’ll get access to 4 weeks of chat / voice message support for on-the-go questions, coaching or brainstorming (available during office hours 9am-5pm M-F).
$129 CAD
Testimonials
“I have consistent energy throughout the day and my cycle”
I was struggling with constipation and low energy in the afternoons. [Kaarthika’s] recommendations were straight forward, in manageable chunks, and she was willing to break them down further if it felt overwhelming at any point. Now, my constipation has become less of an issue and I have consistent energy throughout the day and my cycle.”
- Stacy, 1:1 Client
“My relationship with my body and how I nourish myself has changed, and my energy levels have risen”
“My relationship with my body and how I nourish myself has changed, and my energy levels have risen. [Kaarthika] was very encouraging, supportive and I left each session excited to try new meals, new tips and tricks and to continue to do whats best for me and my body. I'd highly recommend working with Kaarthika for any of her offerings!”
- Vanessa, 1:1 Client
“I saw a significant improvement in how I felt day-to-day”
“Before working with Kaarthika, I struggled with bloating, skin issues, and food sensitivities. As a result of working toward improving my gut health, I saw a significant improvement in how I felt day-to-day and also a reduction in food-related anxiety as I no longer experienced uncontrollable and unpredictable bloating and diarrhea. Every time I would get off track, Kaarthika always offered me support with no judgment.”
- Nicole, 1:1 Client