Welcome to the Nourished Blog

Grab a cup and dive into all things gut and hormone health

Collagen can support your skin, but it’s not a magic fix.

If your skin is showing signs of imbalance, it’s usually asking for something deeper.

Swipe through to learn what actually helps (and what I share with clients all the time).

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Follow me @nourish.with.kaarthika for more tips and resources

Kaarthika Sriskantha is a Certified Holistic Nutritionist (CNP NNCP) helping people getting to the root of their symptoms through deeper gut and hormone support

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