A natural approach to get your gut health back on track.

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Hi! I’m Kaarthika

I am a Certified Nutritional Practitioner with a practice focused on helping folks with their gut issues, such as IBS, stomach discomfort, food sensitivities and inflammation.

My work is grounded in science-backed and nature-based approaches to health. My intention is to offer a compassionate and non-judgmental space for anyone looking to make changes for their wellbeing.

  • “I was struggling with constipation and low energy in the afternoons. [Kaarthika's] recommendations were straight forward, in manageable chunks, and she was willing to break them down further if it felt overwhelming at any point. Now, my constipation has become less of an issue and I have consistent energy throughout the day and my cycle.”

    Stacy, 1:1 Client

  • “Before working with Kaarthika, I struggled with bloating, skin issues, and food sensitivities. As a result of working toward improving my gut health, I saw a significant improvement in how I felt day-to-day and also a reduction in food-related anxiety as I no longer experienced uncontrollable and unpredictable bloating and diarrhea. Every time I would get off track, Kaarthika always offered me support with no judgment.

    Nicole, 1:1 client

  • “My relationship with my body and how I nourish myself has changed, and my energy levels have risen. [Kaarthika] was very encouraging, supportive and I left each session excited to try new meals, new tips and tricks and to continue to do whats best for me and my body."

    Vanessa, 1:1 Client

Let’s Work Together

Mini Consult

If you’re not sure where to start, this session gives you a clear, personalized plan to move forward. We’ll look at your food habits, supplements, and lifestyle to create a realistic starting point, so you can begin making changes with confidence.

Gut Health Intensive

If you're looking for deeper support and long-term results, this 3-month program takes a step-by-step approach to uncovering root imbalances and creating a sustainable path forward. All while having someone walk alongside you to clear the overwhelm and keep you on track.

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